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Category: Recipes

Vegetarian hot and sour soup

Vegetarian hot and sour soup

Nourish your brain Keep the brain healthy and boost your mood with these nourishing recipes from Nutritionist and author of the Brain Boost Diet, Christine Bailey (www.christinebailey.co.uk). Vegetarian hot and sour soup This recipe includes fresh turmeric, which is not traditional but a fabulous way to include more anti-inflammatory spices in your diet. If you can get tempeh, then use this instead of tofu. Alternatively, omit the tofu and use two to three eggs instead. Seaweed is a great source…

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Sweet potato gratin fish pie

Sweet potato gratin fish pie

Nourish your brain Keep the brain healthy and boost your mood with these nourishing recipes from Nutritionist and author of the Brain Boost Diet, Christine Bailey (www.christinebailey.co.uk). Sweet potato gratin fish pie Fish pie is traditionally a stodgy comfort dish. This lighter version is packed with omega boosting fish and shellfish, plus veggies for an antioxidant boost. Swapping potato for a combination of sweet potato and cauliflower is the perfect way to reduce overall carbohydrate and packing in plenty of…

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Breakfast mocha no bake protein bars

Breakfast mocha no bake protein bars

Nourish your brain Keep the brain healthy and boost your mood with these nourishing recipes from Nutritionist and author of the Brain Boost Diet, Christine Bailey (www.christinebailey.co.uk). Breakfast mocha no bake protein bars Many traditional bars are full of sugars – whether it’s added syrups or dried fruit. These one are much lower in carbohydrate and high in protein thanks to the addition of vanilla protein powder. I have sweetened these with ground up xylitol. You can store these in…

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Anti-inflammatory golden blend

Anti-inflammatory golden blend

Struggling with joint pain and inflammation? Try these anti-inflammatory nourishing recipes from Nutritionist, Christine Bailey (www.christinebailey.co.uk). Anti-inflammatory golden blend  This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients, making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise. A sweet and spicy juice to kickstart the day. Serves 2 Preparation time: 5 minutes Ingredients: 5 carrots 2 lemons, peeled ½ cucumber 2 celery stalks 1 apple ¼ fresh pineapple/250g 1cm…

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Flaked trout with rocket, lychees and sweet lime dressing

Flaked trout with rocket, lychees and sweet lime dressing

Struggling with joint pain and inflammation? Try these anti-inflammatory nourishing recipes from Nutritionist, Christine Bailey (www.christinebailey.co.uk). The oily richness of the trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot smoked trout requires no preparation making this an ideal speedy healthy lunch or evening meal. Trout is a great oily fish and useful source of anti-inflammatory and bone supporting omega 3 fats. Serves 2 Preparation time: 10 minutes Cooking time: 30 seconds Ingredients: 225g hot smoked trout…

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Chia coconut breakfast bars

Chia coconut breakfast bars

Struggling with joint pain and inflammation? Try these anti-inflammatory nourishing recipes from Nutritionist, Christine Bailey (www.christinebailey.co.uk). Chia coconut breakfast bars These are perfect for when you need something quick to grab and go. A delicious tropical combination of dried mango and coconut, these no-cook bars are simple and easy to prepare. Using chia seeds is a great way to boost your intake of fibre, protein and omega 3 fats. Makes 18 bars Preparation time: 30 minutes Storage: Store in the…

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Pad Thai 

Pad Thai 

Struggling with joint pain and inflammation? Try these anti-inflammatory nourishing recipes from Nutritionist, Christine Bailey (www.christinebailey.co.uk). Creamy yet light and nourishing, the addition of nut butter provides plenty of bone supporting minerals including magnesium, zinc and calcium. Serves 4 Preparation time: 15 minutes Storage: Will keep in the fridge for up to 2 days Ingredients: 2 carrots, spiralised or julienned 1 courgette, spiralised or julienned ½ red pepper, sliced thinly ½ yellow pepper, sliced thinly Large handful of soaked kelp…

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Spiced roasted beetroot and apple soup with herb yogurt drizzle

Spiced roasted beetroot and apple soup with herb yogurt drizzle

Keep your gut healthy with these nourishing recipes from Christine Bailey, Nutritionist and author of the Gut Health Diet (www.christinebailey.co.uk). Beetroots are traditionally known for their ability to support bile flow, as well as improving circulation in the body. Beetroot and apples are also a great source of soluble fibre for healthy digestion. Serves 2 Ingredients: 250g beetroot peeled and diced 1 apple, quartered ½ onion, quartered 1 garlic clove Olive oil for drizzling 1tsp cumin seeds ½ tsp ground…

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Blueberry almond bread

Blueberry almond bread

Keep your gut healthy with these nourishing recipes from Christine Bailey, Nutritionist and author of the Gut Health Diet (www.christinebailey.co.uk). A delicious low FODMAP bread, grain-free and wonderfully moist thanks to the addition of coconut flour. This will freeze well too. Simply cut into slices and open freeze until firm. Alternatively, store in the fridge for up to four to five days. Berries are a fabulous food rich in polyphenols to support a healthy balance of gut bacteria. Makes one…

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Homemade coconut yogurt

Homemade coconut yogurt

Keep your gut healthy with these nourishing recipes from Christine Bailey, Nutritionist and author of the Gut Health Diet (www.christinebailey.co.uk). To make your own coconut yogurt, you will need to introduce bacteria into the coconut milk. You can buy commercially available yogurt starter kits or use half a teaspoon of probiotic powder. The addition of agar flakes or gelatine helps the yogurt to thicken to create a thick, creamy set yogurt. Serves 6 Ingredients: 2 cans full-fat coconut milk 1tbsp…

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